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Sound | Meditation | Breath | Yoga | Community | Connection

Studio TLC is a restorative haven in the heart of the city. We offer a range of sound healing, meditation and other similar related classes in a beautiful, calm and peaceful environment. Our clients enjoy the contemplative meditation garden at The Life Centre to build connection, and will (soon!) enjoy an onsite barista to connect with our local community.

Meditation is the key to unlocking the inner healing power that resides within us.

Studio TLC facilitates effective and authentic meditation and sound bath classes to further enhance the spiritual transformation of one’s inner being on the path to wholeness, well being and joy.


Used in collaboration with our powerful 1:1 complementary, energy healing modalities, Studio TLC assists clients to integrate, and continue on the healing path while also implementing a spiritual practice.

In coming to an understanding of one’s purpose on life’s path, in connecting with our innermost core, the barriers, beliefs and programmes obstructing growth and well being are released and replaced by meaning, purpose, a lightness of being and joy.

Learn more about our Studio TLC treatments and classes below or request a discovery call to discuss your unique wellbeing goals with our team.

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”
Nikola Tesla


Cultivate inner peace through meditation. Learn to observe your present moment experience, draw your attention inward to center your body and mind, invite a sense of connection intertwined with the world around you, and shift into kind awareness of the self. 

Meditating in a group while also receiving support from qualified teachers will allow you to establish an authentic meditation practice that will grow and improve over time, and offer you a means of self-transformation, opening of the mind and freeing the heart.

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” — Thich Nhat Hanh
Coming soon

Sound Healing & Gong Baths

Imagine harnessing the power of sound as extraordinary medicine for your mind, body and spirit.

Since its development as a therapy in Australia over 40,000 years ago, sound healing has been used to aid in the treatment of mental and physical illnesses and injuries.

Sound is a powerful healing modality because vibration can permeate even the most dense matter.

Recent studies show that “sound bathing,” directly reduces anxiety and depression which are both related to increases in disease. Clients often experience significantly less tension, anger, fatigue, and depressed mood after sound sessions, making Sound Baths a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well being.

Sound Baths at Studio TLC specifically use a combination of carefully selected gongs, as gongs create a powerful sound that can help to release tension, bring balance to the mind and brain, as well as deepen our conscious awareness.

When we meditate on vibrations through sound, it can help to rewire the brain and dissolve old patterns that no longer serve us.

Are you a practitioner with experience in sound healing, gongs, meditation, breathwork or traditional yoga? 

We are looking for talented practitioners in their chosen modality to join our team.

Get in touch to learn more about life at The Life Centre.

Gong Training for Healers
with Brian Berneman

Incorporate this profound healing instrument into your professional healing practice as a Sound Healer, Energy Healer, Bodyworker, or other healing practitioner.

Numerous studies show that sound healing can help reduce depression and anxiety, help one manage physical pain, boost energy levels, improve sleep quality and so much more.

If you feel called to leverage the power of sound to release trauma, accelerate the healing process from dis-ease and reduce stress on a cellular level, then join us for an immersive gong training with Brian Berneman at The Life Centre. This training will set you up with a solid foundation to understand gong playing techniques and facilitate group gong baths safely and competently.


Prior sound or energy healing experience is required

Join this training to learn how to safely and skillfully host healing gong baths or incorporate them into your 1:1 healing sessions.

Time & Location

Friday 16th August 2024, 6.00 pm – 9.00pm

Saturday 17th and Sunday 18th August 2024, 10am – 5pm.

The Life Centre, 88 Jervois Road, Ponsonby, Auckland


Early Bird Registration: $895

General Admission: $1,111

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