Corporate Wellness
Stress Management & Resilience | Team Wellbeing Workshops | Half-Day & Full-Day Off-Sites
Practical wellbeing experiences for healthier, more focused teams
Give your team space to pause, reset and recharge with tailored corporate wellness sessions and off-sites at The Life Centre Studio.
Our sessions combine movement, breathwork, mindfulness, meditation, relaxation and practical wellbeing education to help employees
manage stress, release tension, improve focus, and build sustainable wellbeing habits.
No previous experience is required. Sessions are inclusive, consent-based, and adaptable to all bodies.
Corporate Sessions & Workshops
Choose a single session or combine different experiences to create a programme that suits your team.
Breathwork & Stress Regulation:
Practical breathing techniques to manage stress, improve focus, and support emotional resilience
Mindfulness & Meditation:
Accessible, evidence-based practices for busy minds, stress management, and mental clarity
Gentle Yoga & Movement:
Movement and mobility practices to release physical tension and support wellbeing
Somatic Practices:
Simple body-based techniques to reduce tension and help regulate under pressure
Sound Relaxation:
An immersive experience designed to encourage deep relaxation and recovery
Wellbeing Workshops:
Practical sessions exploring stress, energy, resilience, sleep, the gut-brain connection, and everyday wellbeing
Team Wellness Off-Sites
Take your team away from the usual office environment for a restorative half-day experience combining movement, breathwork, relaxation and guided rest.
Sessions can be tailored around your team's goals — whether that's reducing stress, improving focus, releasing physical tension,
supporting recovery, or simply giving your people a genuine opportunity to switch off.
Optional catering is also available.
Designed Around Your Team
Whether you're looking for a 60-minute team session, a half-day off-site, or a series of wellbeing experiences,
we can create something to suit your team, schedule, and objectives.
Corporate sessions are led by certified and insured instructors and can be tailored to your group size and needs.
Email studio@thelifecentre.nz or call 09 360 1130
to discuss your requirements and receive pricing.